SPRINGING YOUR LINKS FORWARD

It is that time again for most of us who live where we subscribe to the action of changing our clocks to move time an hour forward.

Whether or not you actually change your clocks and believe you actually ‘lose an hour of sleep’ is irrelevant if you continue to lose sleep over the idea you cannot move forward in life, even though time does. 

The truth of the matter is that change is possible with time even if you think it is not on your side.

Many believe that as the clock ticks away, seasons come and go and aging happens, that the game is over.  

This is not true. 

You have to trust and take stock in the belief that your time is YOUR TIME and allow that idea to manifest your own personal timeline. 

What does that mean exactly?

Think back to your childhood and the ‘growing chart’ that either you saw in school at the nurse’s office or perhaps at home on the painted wall somewhere graphite pencil markings were etched with your name and age and a line.  

You may have always anticipated that the line would continue to escalate upward each time you were measured to show your growth each season.  Sometimes you may have surpassed your siblings, other times your time marked line stayed stagnant for a while, until suddenly one season you grew two inches unexpectedly.

Believe it or not, this very exercise noting your progression and growth with TIME was your own and the same can be said for your actual lifeline of goals, dreams, accomplishments, and achievements.  In other words, you may have eaten tons of vegetables as a kid to try to grow faster, but your own timeline of growth had its own time and nothing you could do could make that happen faster than it was destined to happen.

So if we take this same idea with life, YOUR LINKS embedded within your being for your own blossoming with personal, career and life in general as they are destined to unfold pretty much in the same way you rose up that growth chart on the wall.  

Perhaps your ‘to do list’ is longer than your bucket list and you feel as if you cannot reach that list because there is not enough time.  You may feel paralyzed by the idea that you cannot do it all or that time may never find you or afford you with the ability to do all it is you want to do to figure out your destiny. 

While you may see many of your peers move and shake ground faster than you shake, you may believe they are growing faster than you grow and springing their life forward into the possibilities where you feel unable to measure up.

It is time to stop measuring against others, and time to start owning your own time and timeline because it is YOURS.  

Read that again.

Your timeline is YOURS.  Once you begin to own the idea and reclaim your own growth and progress, you begin to relax within the parameters you create vs. trying to keep up with someone else’s idea of what those parameters are. 

It is from here you can spring forward into YOUR possibilities designed specifically for you and your life, lifeline and timeline. 

Changing this perspective and mindset can only propel you and spring you into new action that is driven and motivated by your making your day your own.  You can choose to wake up and make your day be as productive as you choose for it to be rather than listening to the negative voices that you begin to believe make things impossible.

By tweaking your LINK of dialogue internally, along with the idea of what time really is, you are able to create a balance and reinvent your own ability to make things possible, which align to YOUR desires, specification of time and what that means rather than looking at the clock.

So as you change your clocks (or not) this weekend, remember that your own clock is up to you and you have the power to make time to spring forward to your benefit of saying what is actually possible in YOUR HANDS OF TIME.

Namaste.

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LINKING TO FEMININE ENERGY

It is International Women’s Day.  As we celebrate women and their achievement paving the way forward, champion for the right to education, stand up to bias, inequality, and speak up against violence, there is much to LINK to in the way of honoring feminine energy.  

On the human front - Every person on this earth has a woman to thank and honor for instilling something key within who they are (and are becoming) today.  From pioneering role models throughout history, to your own family filled with strong grandmothers, mothers, sisters, aunts and daughters; to wives, girlfriends, friends, co-workers and bosses to neighbors… there is a woman who has left footprints, made a difference, changed you, supported you, stood by you, challenged you and perhaps even helped you see something differently through their eyes.

Additionally, there are many women who are warriors who are still speaking up, speaking out, and standing up for more progress and change.

On the soul front, regardless of your own gender identity, EVERY HUMAN SOUL has feminine energy linked to their life.

You have this energy surrounding you in your everyday environment from the Divine. 
As souls, we all have both masculine and feminine energy links WITHIN US as part of our highest levels of consciousness.  

When we combine this energy from the human behavioral transference given to us by the women in our lives, feminine energy takes on a certain power when examining our own links to sensitivity, compassion, or nurturing aspects in nature as a part of characteristics within our being.  From here this feminine energy link has only been further enhanced, enlivened or ignited by feminine energy as a whole applied to unconditional love, understanding/comprehension, helping/assisting others and ‘mothering’ in every maternal and yes, paternal instinct.

What did you learn from your mother?

What did you learn from your grandmother?

Have you noticed you have some of their knowledge, wisdom, strength, principles, and values embedded within your being from your learned behavior and their influence?

Have you celebrated these very things which have made up who you are and who you are becoming?

Linking to feminine energy as we address the instinctive emotional core strength, ultimately comes from a place of peace and balance, intuitiveness within higher consciousness and awareness.  

This very same energy resides within heart awareness and it is why of course Venus within our cosmic connection relates to love – for which there is no greater strength.  This is the feminine energy, which affects us with every planetary shift – and yes… of course Mother Nature plays a big part in our everyday “human” awareness shifts as our souls navigate the surrounding pre-existing energy fields.

How can we use this feminine link energy for the highest good?  

How do we know when these feminine links connect?

Can these links further strengthen our own understanding of ourselves, and each other?

What piece of feminine energy is most prominent in your daily actions?

These are all good questions to ask ourselves as we further explore who we are, what we express, and examine where our ‘feminine side’ is magnified in our actions as well as our words.

We can utilize these links to create harmony and tranquility when we choose to integrate this intuitive power to our daily life by tapping into it in our everyday human experience.  

As we connect and communicate with others, we are able to see a conversation beyond the conversation itself if we allow ourselves to connect from a place of quiet strength and compassion, healing and actually hearing with feminine energy.  All conversations at this point as we do this, come from a place of seeing love and being love in all of our interactions relating soul to soul rather than merely human ego to human ego.

Why is this a bold act for change?  

Imagine how everyday conversation would look if we applied our feminine energy outward to the world in a healing, helpful place of strength to broaden the perception of what strength looks like and what standing for something looks like.  

Aggression is not necessary in boldness, rather feminine energy linked to our consciousness create a fully integrated way of communicating more effectively to be comprehended from both a human and a soul place with words merged with feeling for conversations which matter.  Communication will be more effective with much more resonance when it is authentic rather than masking with more masculine energy if it is not genuine from the place of creating change.

Passion is stronger with compassion.

Taking a stand is more prominent when one sits with the intuitive connection in truly relating what is authentic from the heart in stating why change is necessary.

Seeing important issues from a place of elevated consciousness by allowing feminine energy to guide the way and pave a path of sensitivity creates equality in promoting progress through being sensitive toward every living organism with eyes, which see we all matter in the bigger picture, not just a chosen few.

Honoring the feminine links we all have within our being, creates a place for us all to be better human beings so that when we are humans doing, we can do more good in the world co-existing by embracing the feminine links within ourselves and within each other.

Let’s celebrate feminine energy – not just on International Women’s Day, but every day.

Namaste.
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EMBRACING YOUR HEALTHIEST LINKS

The world can be a negative place filled with unhealthy thoughts, behavior, relationships, and things that are toxic in our environment.

So often, when we think of the word “health,” we think of healthy eating, exercise, and fitness, sleep, staying hydrated and taking vitamins.

When you think of the word “health” – do you think of the following words?

·         USDA Organic

·         Non-GMO

·         No Transfat

·         No hormones

·         No sulfates, parabens, dyes, chemicals

·         Gluten-free

·         ALA Omega 3

·         Dairy-free

·         Fat-free

·         Soy-free

·         Salt-free

·         No animal testing

·         No preservatives

·         Zero sugar

·         High-fiber

·         No chlorine bleach

·         Recycled

·         Vegan

·         Whole grain

·         Pesticide-free

·         High protein

·         Low-carbs

Perhaps you think of a few of these words or maybe all of them – but chances are that when you think of the word health, everything is about disease prevention or health maintenance in relation to consuming food and drinks.  

Sometimes you may consider the toxins in plastics, cleaning products, lead-based toys and housewares, etc. 

However, how often do you think about your healthy life LINKS in your daily thoughts, behavior, and relationships when you think about HEALTH? 

How do you know when your thoughts are unhealthy?

How do you know when your behavior and relationships are unhealthy?

Did you know that thoughts, behavior, and relationships could cause disease and illness?

While you may be familiar with the behavior of drinking, smoking, drugs, and how they affect your health, you may think that is, all there is when it comes to the behavior of causing disease.

However, many illnesses can be brought on by daily dark thoughts and toxic relationships, which affect our actions and reaction via our cell system in the overall health of our well-being. 

Can this be changed?

We have the power to change our health for the better by creating awareness in how our health can improve with positive messages, thoughts, a supportive environment, reduced conflict and anger (which raises blood pressure and may cause eating or substance abuse disorders). 

Unhealthy links in our life can be changed and tweaked.

Healthy links can be escalated to counter balance illness.  

Have you ever heard of someone state, “We may have XYZ disease in our family, but I am NOT getting it.”  

Or maybe you have heard someone say that they are not getting the flu this year and they have mentally told themselves they are healthy and strong.

Have you ever seen someone look and feel better after breaking free from a toxic relationship and perhaps even lose weight, or look younger because they are not burdened with the negative energy? 

There is a LINK to your mental and emotional health with your physical well-being.

We can silence negative thinking. 

We can meditate our way into a state of peace, keeping calm to reduce anxiety and high blood pressure.

We can think positively about our body image, strength, and endurance.

We have the power to overcome ‘worst case scenario’ daily thinking and instead shift our mindset toward pro-active thinking in what we can do on a daily basis to improve finding moments within ourselves, each other and within our lives by appreciating moments of joy.

It is in finding this joy, we have the capacity to begin small changes in our habits, our thoughts, our behavior and improve upon our relationship with ourselves first, so that we can further improve upon our relationship with others and within our community.  We can create a supportive more positive arena where we all can thrive, grow, and become healthier in how we think, act, and respond/react. 

This action spurs on a ripple effect to our happiness, and it is in this happiness we can find the positive elements of life.  This ‘feeling’ we generate can have a positive effect on our health, stress levels, blood pressure, tension, anxiety and reduce our chances of creating illness and dis-ease within our own bodies.  

So take a moment to think about all of the positive things about yourself, your life, your journey and start making a list about the things that bring you joy, peace, happiness, good energy, and a healthier thought process.  Make a list of what that looks like and take action in creating this for yourself, daily.  

Putting this into practice will become a new habit, a healthy habit where you can embrace your healthiest links and change how you communicate with your mind, body, and soul. 

Namaste.

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